I have always made my bed first thing in the morning. I don’t think about it. I just do it and have done so every single day for years. It’s just a natural part of my daily routine. I don’t see it as a chore or a waste of time, but a great way to start the day on a positive note by getting something simple done. I even make my half of the bed if my husband is still sleeping in it.

However, no matter how hard I try, I cannot convince my kids to make their beds, ever! They don’t see any value in it. To them, making the bed is just a waste of time since they’ll get back in it and it’ll just get messed up again. So, why bother?

Well, research reported in Psychology Today shows that “bed makers are happier and more successful than those who don’t.” In 2014, Naval SEAL Admiral McRaven included the following remarks in his commencement address at The University of Texas at Austin:

“If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.”

In my completely informal, unscientific Facebook survey, 66% of my Facebook friends make their beds every morning for exactly these reason. It makes them feel good and gets their day started in the right direction. Many also commented on how it feels good to end the day getting into a made bed.

To make it easier to make your bed each day, you can get rid of the extra pillows and cushions, remove the middle flat sheet or just use a duvet and simply pull it up. Believe it or not there’s now a SMARTduvet that comes with a phone app that will automatically make the bed for you. Not sure that this counts as making your bed, but maybe I should order it for my kids since they would simply push a “Make Bed” button on their smartphone to get their day started on the right foot.

TRY THIS OUT: If you don’t normally make your bed, try it for a few days in a row and see how it impacts your day and how you feel. If you do normally make your bed, try not to for a few days, does it even make a difference?

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