I Forgot My Phone… And I Survived

I Forgot My Phone… And I Survived

This morning I was up, ready and out on time. I was feeling good and confident despite the drizzly weather. Then, I realized I forgot my phone. Oh no. Panic set in. My heart-beat picked up and I tried to think through if I had enough time to go back. I didn’t.

Right then, I realized how silly my reaction was and decided I was going to see how I fared without it. I can do it. The first few minutes were still full of angst as I wondered about any missed calls or texts that would be waiting for me. I thought about being completely unreachable and about not being able to reach out. But, I pushed on determined to somehow make it through the day.

Thinking through the rest of my day, I realized I didn’t have my calendar. I would have to go from memory until I could get to my computer. In thinking through the day, I wondered about the rain and reached for my phone to check the weather. Nothing there. I would just have to plan for the worst case and prepare for rain.

At my first meeting, I got a new to-do and reached again for my phone to add the task to my to-do list. Ugh. Again, no phone. Oh well. I will have to try and remember it and then remember to add it to my list later.

For the first few hours, I found myself feeling restless and feeling for my phone in my back pocket. I am not really sure why. I knew it wasn’t there but I was doing it just out of habit. I realized that I really didn’t even have a reason to reach out for it but would do so anyway.

I was talking to someone who asked a question I couldn’t answer but I knew who would know. I instinctively reached for my phone to send a quick text to find out. But, without my phone, I instead continued with my conversation and honestly staying focused instead of being distracted proved to be quite enjoyable. I also recognized that I didn’t have to send the text right then. I could do it later.

Without my phone, I didn’t check Facebook, Twitter, Instagram or LinkedIn but I also didn’t miss out on any big news or event either. While my email messages certainly piled up, going through them at one point later in the day wasn’t as overwhelming or as time-consuming as I had imagined. In fact, as the productivity experts claim, it was certainly a lot more efficient to do it all at once instead of checking it constantly throughout the day. If only I could stick to this every day.

As the day went on, the less I missed my phone and the less I reached for it. I finally relaxed and felt at ease. I could do everything I really needed to even though I wasn’t able to do all the things that I had wanted to do. Most importantly, I survived the day without any incident or negative impacts.

I hope I forget my phone at home more often.

TRY THIS OUT: You know what I’m going to suggest and I also know you’re shaking your head. So, just think about it. How about putting your phone in the other room for an hour or so? How about taking a walk or attending a meeting without it? Then, try leaving it at home for a longer period of time. How does it feel? Can you survive without it?

Just Say NO!

Just Say NO!

Almost every productivity expert agrees that one critical way to improve your productivity and focus is to stop taking on every new task and learn how to say, “No.” For me this has been a huge struggle and continues to be a challenge.

I am a people-pleaser and I enjoy helping others. I like to be asked to do things and I thrive on getting things done. I was always happy to take the notes in all our meetings. I would plan the holiday parties and company volunteer events. I would always stop what I was working on whenever anyone asked if I had a minute. But, I also found that I became the “go-to person” whenever anything needed to get done.

I soon realized that I was so busy doing tasks for other people that my most important tasks weren’t getting done or were slowly falling to the bottom of my list. Then, I would end up staying at work longer or staying up late to take care of the things that I needed to get done.

Finding myself in this situation a few too many times made me realize that I would have to get comfortable with saying, “No” to some of the tasks that came my way. I thoughtfully considered how I could confidently decline some tasks.

Now, before just saying, “Yes,” here are the questions I ask myself to decide which tasks I should take on and which ones I should pass on.

IS IT JUST BUSY WORK?

When asked to help with a task, I assess how I will benefit from doing it. If I find that I won’t learn anything or gain some value from doing it, I feel better about turning it down. Knowing that the task will take up my time but won’t add anything certainly makes it a bit easier.

CAN SOMEONE ELSE DO IT?

If someone else can easily handle the requested task or may even benefit from the challenge of taking it on, it’s easier for me to decline and suggest delegating that task to that person. Often, if someone can learn or gain a new skill or experience from doing a task, they will probably be happy to do it.

DOES IT EVEN NEED TO BE DONE?

Many times, we just do things, to do them. I find that if you think critically about how important the task is, you may find that it really doesn’t even need to be done. Is this a must-have or a nice-to-have? What happens if the task doesn’t get done? Or, maybe there’s just one important piece that needs attention but the rest of it can be ignored. Try to only work on the things that matter most.

TRY THIS OUT:  Look over your to-do list. Are there tasks on your list that you really don’t need to be doing? How can you comfortably say, “No?” Try pushing back on the tasks that prevent you from focusing on completing your most important tasks.

Don’t Break the Chain

Don’t Break the Chain

Comedian Jerry Seinfeld popularized one of the most important productivity and habit forming techniques when he stated and restated, “Don’t break the chain!” He claimed that his secret to success was to write jokes every day. To ensure that he did so, he kept a big calendar and marked each day with a big red X when he completed writing.

Seinfeld explained, “After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.”

This technique has proven successful for any behavior you want to instill or habit you might want to break. Simply set your goal and mark each day you achieve that goal. As the chain gets longer, you’ll see that you’re automatically motivated to complete the task at hand simply so you don’t break the chain.

I have integrated this technique into my task management app called priorigami. The concept is simple. Each day you select your top three top priority tasks and when you complete all three you are congratulated. The app keeps track of the number of tasks you complete each day noting the goal of three tasks per day. It looks great and feels good to see the chart when you’re hitting your goal each day.

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On the other hand, there are days when you’re just not that productive and you aren’t able to complete three tasks. In those cases, you “break the chain” and as you can see the results aren’t as satisfying or motivating. Looks like you came up a bit short.

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The reason this technique works is that it changes our focus from achieving some big audacious overall goal to the process of completing one simple thing each day. Instead of fixating on becoming a better writer, the focus is on making time to write each day. Or, instead of obsessing on losing 15 pounds, the focus shifts to making time to exercise daily.

Once you get started, you will notice that each day, the task gets easier and simply becomes part of your routine. In fact, research shows it only takes 21 days to create a new habit. So, if you try this and keep at it, in less than a month you will have also formed a new habit.

TRY THIS OUT: Identify something you want to achieve or change. Set a daily goal that can be easily achieved, measured and tracked. Get a calendar and a marker and place it in or near your desk or bathroom mirror where you will see it daily. Mark each day you complete the goal. How does it feel? How many days can you go before breaking the chain?

So, You Want To Be More Productive?

So, You Want To Be More Productive?

Not enough time. Too much to do. Not enough sleep. Too many distractions. Constant dings and buzzes. No ability to focus. Rushing to get there on time. Feeling overwhelmed and exhausted. Oh, and I just remembered, that I forgot to…

Sound familiar? According to the results of my recent survey, 81% of you desire to be more productive. But, how? Where do you even start?

As our lives have become more hectic, demanding and complex, we strive to be more organized and productive but struggle with how to get it all done — especially when we’re overwhelmed and don’t have any free time to spend finding a solution.  So, is there a quick fix?

If you turn to Google and search “productivity tips,” guess what?  You get 104M articles of tips from incredibly busy people you can read through to learn how to radically improve your life and become the most productive person you know.

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You can order or download, “Getting Things Done” by David Allen and then find the time to pour through 350 pages of the defacto “Bible of business and personal productivity.”

You can sign up for email newsletters, blogs, webinars and training sessions from a variety of “productivity gurus” who can provide advice and guide you through productivity best practices.

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You can look in the App Store to find literally thousands and thousands of apps claiming to help you become more productive. You can sort through, them pick some to download and try them out for two weeks to see how they work and if they help you or not.

Or, wait — maybe there’s a better option. I’ve spent the past six months doing all of these things in a quest to understand the challenges, evaluate the strategies, and test current solutions to come up with a simple, easy-to-use tool you can just start using.

Please Like me on Facebook, follow me on Twitter and check out my Web site so you can be the first to know when this new tool will be available for FREE.